CHECK OUT OUR LATEST YOGA VIDEOS
Chair Focussed Pilates by Rachel
In Rachel's chair Pilates class you will target each area of the body whilst....
Gentle Yoga for Strength and Mobility
This gentle yoga class with Luke aimed at beginners will break down some of...
Get Up and Dance by Jane
This session is perfect for adults seeking a modified dance exercise class that...
Mat Based Pilates by Rachel
Rachel will lead you in this full body mat Pilates class which incorporates both...
Gentle Hatha Yoga Practise by Sofia
This short Hatha Yoga practice with Sofia is ideal for beginners or practitioners...
Pick yourself Back Up Again by Lorien
Change Series 3f - The likelihood of making mistakes and experiencing failure at...
Yoga for Lengthening the Quads
Join Clare for this Yoga session focusing on a series of poses that will...
Chair Based Upper Body Workout
An intermediate chair based upper body workout with Paola to test your upper...
Full Body Shadow Boxing by Marcus
Join Marcus for an intermediate level full body boxing based workout...
Chair Based Core Workout by Paola
Join Paola as she leads you through chair based core workout suitable...
Advanced Full Body Resistance
An advanced full body strengthening workout with Mandy using long and short...
Core Bodyweight Workout
Join Paola for this beginners core strengthening workout with exercises to help...
Fitness Dance for Beginners
A beginners lower body fitness dance session with moves and music inspired...
Fascia Release Upper Body
Jade takes you through the technique of applying gentle pressure on 'trigger points'...
Sunrise Yoga by Joy
Joy takes you through this 30 minute Sunrise Yoga session. All you need is a mat...
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